Stephanie loves to spend time on and off her mat learning and explore The Practice of Yoga. You can find her reading, listening to podcasts, journaling, creating playlists and diving deep into being a student. She loves to travel and explore. She took a leap of faith she landed in Ubud, Bali to take her 200 hour Yoga Teacher Training. A year later she found herself wanting more and enrolled in a 300 Hour Yoga Teacher Training in Cahuita, Costa Rica. She has also trained in Yoga Health Coaching and Yoga Nidra.
You can find Stephanie teaching Soulful self-inquiry, connecting you to the wisdom within yourself. From Flow to Yoga Nidra, she loves to move and has learned to embrace the softer elements of The Practice which so many of us need.
Yoga is a practice for anybody and everybody, there are no pre-requisites to start. Show up as you are, with a curious heart and The Practice takes you exactly where you need.
An introvert that loves conversation, community and connection.
She believes deeply in connecting with practices such as movement, breath, meditation, mindfulness and anything that remind you of your Soulful-self.

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